Welcome to Kidz Fit:

At Kidz Fit we aim to educate Every Child about the importance of a healthy lifestyle, physical fitness and personal wellbeing. We achieve this through tried and tested sessions which are engaging, interactive, fun and memorable for all. 

Kidz Fit sessions educate children about how to achieve and maintain a healthy lifestyle, how the human body works, as well as the importance of giving one hundred percent and being the best we can be! 

Our instructors present Kidz Fit sessions in schools all over the country. These workshops are both fun and educational, and are accessible to all ages and abilities. They have proved to be a fantastically effective way of getting our messages across. We aim to increase knowledge and awareness on the importance of healthy nutrition, physical exercise, effective hydration and the inner-workings of the human body - and our ultimate goal is to improve Every Child's self esteem, physical and mental wellbeing, confidence, and motivation, all combining For A Better Future.

Our core ideal of promoting health for children partners with our belief that a healthy body means a healthy mind. Studies have repeatedly shown that there are direct correlations between physical fitness and overall academic performance.

We follow the Every Child Matters (ECM) initiative which was introduced by the UK government in 2003; and the Personal, Social, Health and Economic (PSHE) programme introduced in 2000. The purpose of both these programmes is to improve the welfare and wellbeing of children across the country.

The children are our future. Let's help them create a better one

Carl Mcknight (Bsc Hons, Sport & Exercise Science) Founder of Kidz Fit.


Early Years Age 3-5, KS1 Age 5-7, KS2 Age 7-11, KS3 Age 11-13, KS4 Age 14-16


Bedfordshire, Buckinghamshire, Cambridgeshire, Cheshire, Cumbria, Derbyshire, East Sussex, East Yorkshire, Essex, Greater London, Greater Manchester, Hampshire, Herefordshire, Hertfordshire, Kent, Lancashire, Leicestershire, Merseyside, North Yorkshire, Nottinghamshire, Oxfordshire, Rutland, South Yorkshire, Suffolk, Surrey, West Midlands, West Sussex, West Yorkshire, Worcestershire

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