About:

Heartfelt Yoga & Meditation run Yoga Workshops throughout Essex and London for schools, charity organisations and festivals. Children will discover some of the benefits of yoga and how it can be fun, a great way to exercise, as well as providing strategies to deal with emotions such as anger and help calm the overactive mind. Teachers will learn that yoga is a great tool to help children be calm and ready to learn.

We aim to provide a fun and educational yoga and meditation workshop, which includes a craft activity to assist the children to understand what meditation is and why we meditate. Yoga will also build children’s confidence and self-esteem, as well as some of the important principles of respecting one another and how we work best as a team with support and kindness. 

Vikki, founder and workshop facilitator is specialised in Children’s Yoga Teacher with a level 4 OFQUAL Certificate in Teaching Yoga and has been teaching children yoga since 2014.  

We can also facilitate a teacher relaxation and meditation session at the end of the school day to help the staff de-stress too!  To book us or for more information, please get in touch. Make a day the children will thoroughly enjoy with lasting lessons for both learning and a happier life.

Ages:

KS1 Age 5-7, KS2 Age 7-11, KS3 Age 11-13, KS4 Age 14-16, KS5 Age 16-18

Locations:

Essex, Greater London, Hertfordshire, Kent

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